Pilates Matwork
Bodyweight and small equipment classes, with a maximum of 6 people. We keep groups small to provide personal attention, corrections, and tailored progressions.
Pilates in Milan San Siro
Pilates Matwork & Reformer, built around you.
At Phil Lab, Pilates isn't a one-size-fits-all programme. It's one of the tools we use to improve control, mobility, strength, and body awareness, always starting with you.
The Phil Lab Approach to Pilates
The programme adapts to you, not the other way around.
Whether it's your first time, you're getting back into movement, or you're looking for more precise work, we start with an individual assessment. We choose the exercises, intensity, and progressions based on what you need today.
Pilates Reformer
Working with the Reformer provides adjustable resistance and assistance. Exercises are chosen based on your starting point, abilities, and goals.
Personalised Programme
For those who prefer one-to-one attention, Pilates can be part of a bespoke programme, integrated with other Phil Lab training methods.
Getting Started
You don't need to know which option to choose.
Matwork, Reformer, or a personalised programme are possibilities, not rigid categories.
We get to know your starting point and find the most suitable solution together.