Pilates Matwork
Movement, using your own body.
A bodyweight practice with small equipment, in classes of up to 6 people. The small group leaves room for attention, corrections and progressions suited to different starting points.
Pilates in Milan San Siro · Matwork and Reformer
Move with more awareness.Rediscover strength, fluidity and confidence in your body.
At Phil Lab, Pilates starts with you: your starting point, your pace and what you are looking for in movement. With Matwork, Reformer and individual programmes, we work on control, mobility and awareness through carefully guided practice and progressions designed around the person.
Not sure where to start? We'll help you work out which path suits you.
Pilates the Phil Lab way
Movement that starts with you.
There is no single way to begin. First we listen to your needs and get to know your starting point; then together we choose exercises, intensity and progressions. We build a practice centred on the person, one that can stay with you over time and adapt to what you need today.
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Attention to the person
Your programme takes into account your starting point and what you want to get from the practice.
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Thoughtful progressions
Exercises and intensity are chosen carefully and adapted to individual abilities.
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A small, focused setting
Matwork classes have a maximum of 6 people.
Pilates Matwork and Pilates Reformer
Pilates Reformer
More possibilities, with the Reformer.
Reformer work combines adjustable resistance and support. Exercises are chosen according to your starting point, abilities and goals, to build progressive, mindful movement.
More personal attention
A practice that can fit into your programme.
If you would like one-to-one attention, Pilates can become part of a programme built around your needs and combined with Phil Lab's other tools. Together we assess your starting point and the best way to proceed.
Getting started
You don't need to know which option to choose.
Matwork, Reformer and individual programmes are options to explore together, not rigid categories. Tell us what you are looking for and we'll get to know your starting point: from there we can find the best way to begin.
The first step
Come and meet us
You can start with a free Pilates Matwork trial or a free assessment. Choose the first step that feels right for you: we'll help you understand what you are looking for and which path we can offer.
01
Free Pilates Matwork trial
Try a Matwork class and discover how bodyweight practice works in a small group. The free trial applies to Pilates Matwork.
02
Free assessment with Technogym Checkup
Let's meet to talk about your goals, get to know your starting point and work out together which options we can offer you. The Technogym Checkup uses guided tests to gather information on aspects such as strength, mobility and balance, and gives you your Wellness Age, an indicator of physical and functional condition. The results help identify your strengths and the areas on which to build your programme.
The assessment is free and open to anyone who would like to meet Phil Lab.
Your starting point can be here.
A free assessment or a trial is a chance to understand your starting point, tell us what you are looking for and see together how we work.
Pilates team
Our Pilates instructors.
Gaia
Pilates instructor
Giulia
Pilates instructor
Virginia
Pilates instructor