A studio for everyone.
With a programme designed for you.
Boutique gym in Milan San Siro for Pilates, Functional Training and personalised programmes.
Free trial for Small Group, Personal Training and Matwork Pilates. For Reformer Pilates, contact us to check availability and how it works.
You don't adapt to Phil Lab.Phil Lab starts with you.
Phil Lab is a studio in Milan San Siro for Pilates, personal training, functional training, and small groups. Whether you want to improve your performance, manage a clinical condition through movement, rediscover balance and wellbeing, or simply feel better, we build the journey around you.
Your starting point is our starting point.
Your journey, step by step.
A structured, personalised method, from the first assessment to results over time.
1. We get to know you
We listen to your needs, goals, history and starting point.
2. We build the programme
We select the most suitable exercises, intensity and format.
3. We train together
Personal Training, Small Group, Pilates Matwork or Reformer.
4. We track progress
We monitor your response and adapt the programme over time.
A health centre
through movement
Boutique gym in Milan San Siro for Pilates and personalised training.
Lasting Performance
More strength, more energy, better capabilities over time.
Clinical Impact Exercise
Safe, effective movement even in the presence of clinical conditions.
Movement & Lifestyle
Wellbeing, balance and habits that make a difference every day.
Same method, personalised programmes.
Training
Strength, functionality and performance, with a personalised approach.
Pilates
Control, mobility and wellbeing, with a modern, scientific approach.
300 m²
A boutique studio in Milan San Siro.
Small Group
Up to 4 people.
Pilates Matwork
Up to 6 people.
Private parking
Available.
Is this you?
Those starting again after years, those living with a clinical condition, those who want to get stronger, those seeking balance: everyone finds their starting point here.
See if we're talking about youWe listen.
We assess.
We build.
Before we tell you what to do, we understand who you are, what you need, and where you want to go. Then we build a personalised, evidence-based programme that evolves with you.
Want to know right away if Phil Lab is right for you?
Give us a call: we'll tell you in person how we work, starting from your situation.
Talk to us
A personal, professional, evidence-based approach.
Mindful movement
For a stronger, more mobile, and balanced body.
Long-term health
More energy and greater wellbeing, for the long run.
A tailored approach
Exercises chosen for you, with the right progressions.
For all ages and levels
A welcoming, professional, and inclusive environment.
Start
with you.
Free trial for Small Group, Personal Training and Matwork Pilates.
For Reformer Pilates, contact us to check availability and how it works.
It doesn't matter where you start. What matters is finding the right way to get where you want to go.