One gym. One method. A programme built for you.
The Phil Lab Method brings together Etienne Philippe, physiotherapist and osteopath, and Leopoldo Amendola, exercise professional. Two complementary fields, one purpose: making movement a practical, safe and sustainable tool for health.
Three foundations, one direction.
Every programme combines the elements that turn activity into lasting results.
Individual assessment
We start with your health, abilities, goals and life.
Personal programme
The content is tailored to you, including in a small group.
Monitored progression
We reassess, adjust the load and keep the work sustainable.
We do what evidence shows works.
Our decisions are grounded in scientific evidence and adapted to the person—not based on standard templates or passing trends.
- American College of Sports Medicine (ACSM)
- World Health Organization (WHO)
- Leading European and international scientific societies
Phil Lab does not replace medical care. When relevant, exercise complements it to improve function, independence and quality of life.
Every journey starts with the person.
We assess your starting point, adapt movement, progress gradually and monitor change over time.
First conversation
An initial meeting to understand your goals, needs, expectations and everyday context.
Functional assessment
An individual assessment considering health, movement capacity and functional limitations.
Guided programme
Training takes place in small groups. Your programme remains individual even in a shared setting.
Monitoring and progression
Regular reassessments help us measure progress, adapt the programme and keep it sustainable.